When I left Dallas I was running about six days a week, about 3-4 miles a day. Sometimes a bit longer, sometimes a bit less, but usually not with a whole lot of variation in my mileage.
I had terrible shin splints every time I ran. By the time I got to training in New York I felt like they would never go away- that they were just a fact of running that I would always have to deal with.
Transitioning to Mongolia was hard for a multitude of reasons, among them the fact that it was already winter when we got here and I could only run a few times before it was too cold and snowy for me to go out anymore. Giving up running almost every day was a struggle- it left me restless and frustrated and really wishing that I could run.
It also meant my shin splints disappeared. I did yoga and cardio DVDs and jumped rope and found other ways to keep myself active during the long, cold as heck winter. I told myself that I would start running again in April- no matter how cold it still was.
And I did. I bundled up and I ran on the icy sidewalks and I managed not to fall and it felt
so good to run again.
The best part? The shin splints were gone. And to make sure they stayed gone, I committed to running only three times a week.
I found a training plan and I decided to train for a half-marathon. I had never run longer than 9 miles before (once and it was horrific because I hadn't intended to run that far and it was truly the worst run I've ever been on) but four months seemed like a nice long time to prepare. And I love structure, so a set plan for how many miles to run and when made me happy.
The miles increased and I loved tackling new, longer distances. It was intimidating and challenging and exactly the kind of structure I needed as the rather chaotic busyness of the spring and summer unfolded around me.
And then it just wasn't that fun anymore. After about three months, the long runs started getting painful. My hip flexors (which have always been incredibly tight/difficult) started really bothering me when I ran. I got tired of planning my weeks around fitting the long runs in. I got tired of waking up at 5:30 on my days off so I could get 10 miles in before it got hot and congested in the city. I got tired of being tired all the time.
I ran the half-marathon at the end of July and it wasn't the most pleasant experience of my life. Now granted, I'm in Mongolia, so it wasn't an actual race- it was just me, running 13.1 miles by myself one morning in order to bring all of my training to an end. But my hip hurt and the running had stopped being fun/relaxing/joyful about three weeks prior.
I was not the least bit sad to be only doing yoga for the week following. And I was even less sad to then decide that what I needed was to take a few weeks and only run when I felt like it. And when I did feel like it, I only ran short distances (2-3 miles)- focusing on my form and on breathing and on just enjoying it again.
In April I had grand plans to do two cycles of half-marathon training- running one half at the end of July and trying to fit another one in before the weather became unbearable.
Then I took a break and my plans changed. I have enjoyed not running long distances. I have enjoyed running when I want to and not planning my schedule around needing to get runs in. I have enjoyed doing more yoga and strength training and not feeling pressured to get a certain amount of mileage in.
I have enjoyed not doing it. Not having a training schedule. Not having a mileage goal. Not having hip pain. Not waking up at the crack of dawn to run the same loop four times.
Whew, that's been
freeing. To be ok with choosing not to commit to another long distance training program right now. To let myself just love running again- without a set goal or an immense amount of structure.
And today I set out to run and at the end of one loop, I wanted to do another. So I did.
Almost 6 miles feels so much better when you
want to do it.
Here's to sometimes choosing not to do it.
Here's to Mongolia teaching me how to let go of plans and embrace the joy of what is before me- whether it be people, camping trips, worship, teaching or not running.